Stress Management | WEBINAR

Wed 22 Jul

10:00AM - 11:30AM

Workshop

Presenters

Lucy Batchelor

Kindled Minds

Stress doesn’t disappear when life gets quieter. It dissolves when you learn how to meet it differently.

In this powerful 90-minute masterclass, you’ll discover how to shift your relationship with stress at its root — not by pushing through, numbing out, or pretending you’re fine, but by understanding what your stress is actually communicating.

Blending science, psychology, and coaching practices, this session gives you a grounded, practical pathway back to calm. You’ll learn how to spot stress earlier, soften its intensity, and return to a regulated state you can rely on — even when everything around you feels chaotic.

This is where calm stops being something you chase… and becomes something you know how to create.

Why go to this Event?

You’ll walk away with:

A deeper understanding of your stress patterns
Learn how stress is formed in the mind, stored in the body, and why it shows up the way it does for you — so you can address the real root cause, not just the symptoms.

Proven tools to regulate your nervous system
Experience science-backed techniques that shift your body out of overwhelm and into calm within minutes — tools you can use anywhere, anytime.

A simple Stress-Shift Map for daily life
A clear, repeatable framework to spot, understand, and dissolve stress as it arises — so calm becomes a skill you can return to on demand.

Where to go?

This is a national webinar, the zoom link will be sent out the day prior to the event

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