Am I OK? | SYDNEY F2F

We are all the more aware of the important of checking in on others and asking them that all important question, ‘R U OK?’ But there is another question we need to also start asking: ‘AM I OK?’. If we are going to create a mentally healthy world around us, we need to focus on looking after ourselves. We have all heard the saying ‘You need to put your own safety mask on first before you can support others’ but how many of us proactively look after our mental health and wellbeing?

Taking ownership of your journey can be confronting, so we've simplified the journey by introducing the self-leadership ladder in a game that emulates the childhood concept of snakes and ladders. This framework will teach people how to practice self leadership when they face a challenge (or snake) at work.