NGEN PLUS | Mental Resilience | WEBINAR

NGEN Masters 3-5 years

Tue 05 May

09:30AM - 11:00AM

Workshop

Presenters

In this session, we will explore why it’s so difficult for us as humans to deal with challenge and change, especially in our current face-paced and always-connected world. To combat this you’ll learn about the concept of ‘mental brilliance’, which is about the need to spend as much time focusing on cultivating a healthy mind and mindset as we do on our physical health. 

When we do this, we not only pro-actively manage our mental health, but we also have the potential to access higher levels of thinking that can lead to better problem solving, clarity of mind and the generation of new ideas. In this session Clare we will also share with you the latest research on what is happening to our mind and brain when we don’t apply focus on training our brain to be healthy, and she will share from first-hand experience, what happens when we leave our mental-health unchecked. 

The session will round off with a series of practical exercises that can be taken home or back to the office, to cultivate your own personal mental brilliance.  

The NGEN team will be sending out the Webinar details via email one day prior to this session.

Why go to this Event?

  • Because you’ll learn about the concept of ‘mental brilliance’ to have your mind work for you rather than against you.
  • You’ll learn about the basic neuroscience of the brain and how it responds under stress.
  • How to identify when too much stress is impacting your mental health.
  • Understand how to manage your stress to improve your performance.
  • Learn about neuroplasticity and how to overcome the negative bias in our minds.
  • Gain insight into mindfulness and how it cultivates a healthy mind.
  • Learn about the power of self-compassion and how it can help us to promote a healthy mind.
  • Learn 3 basic mindfulness and self-compassion practices that you can adopt easily into your everyday routine.
  • Build your personal mental brilliance daily routine.

What should I bring?

  • Pen

Where to go?

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